Hello everyone! This is our dinner for today, and I will show you how quick you can prepare it, no excuses to eat healthy during the week days! It is always better to plan in advance, and ideally, have some food already prepared / cooked that you only need to heat up...but sometimes it is… Continue reading Quick salmon + couscous dinner / Salmón + cuscús para una cena rápida.
Breakfast is my favorite meal of the day. It has always been. As far as I remember I have always taken my time to have at least a 15 min breakfast. I have been always the "morning person" at home (first at my parents´and now with my hubby and toddler). I could skip dinner or… Continue reading Some breakfast ideas / Ideas de desayuno
This delicious recipe comes from Runtastic, and I am preparing it once per week! For this one I made simple variations but with pretty similar result. It is a good and different way to eat veggies for dinner. Since all the family has lunch outside during the weekdays, I want to make sure we all… Continue reading Zucchini spaghetti and chicken / espaguetis de calabacín y pollo
I still remember the first time I tasted falafel. It was in a small Lebanese restaurant in Madrid (I think it is now closed unfortunately), which menu consisted of Lebanese tapas. The falafel one had won, several years before, the contest "tapa of the year". It was sooooo good! 😋😋 During many years I have not… Continue reading Falafel (chickpeas burgers) / Falafel (hamburguesas de garbanzos)
It is pumpkin season! I still remember, some years ago, when my friend Yolanda brought me a big one directly from the countryside 😍. We no longer live in the same city, so I need to buy them myself 😂. I went straight to the supermarket and bought like 3 big ones, so I needed to… Continue reading Pumpkin and lentils patties / Hamburguesas de calabaza y lentejas
This is a very simple recipe for a rainy Sunday afternoon...or to bring along for a pic nic. I have recently been requested by a couple of friends to post something sweet and healthy...There you go! I use a seasonal ingredient...pumpkin! it gives it with think consistency and some sweetness as well. Plus, we save… Continue reading Chocolate banana pudding / Pudding de chocolate y plátano
I have always been concerned about the ingredients used in pizzas, quiches, muffins, paninis, sandwiches...Actually this stuff is not healthy or unhealthy food just by itself, it really depends on the quality of the ingredients, if they contain good or bad fats, processed carbs, etc. For example, when I eat pizza in Madrid, I always… Continue reading Healthy quiche