My sister was recently challenging me to post a healthy brownie recipe. She loves brownie so much! But baking a traditional one every week is not the healthiest option...So I came across with two ingenious recipes, so here I try one! For this recipe a secret ingredient you will never think of is used...black beans… Continue reading Healthy raspberry brownie / Brownie saludable con frambuesas
This is one of my favorite dipping sauces, it is healthy, yummy and creamy and perfect for a tapas dinner, or as a side for falafel or meat burgers. It is easy to prepare, although we need to take into account the cooking time for the eggplant. It is a good way to have one… Continue reading Babaganoush / Paté de berenjenas
Hello everyone! This is our dinner for today, and I will show you how quick you can prepare it, no excuses to eat healthy during the week days! It is always better to plan in advance, and ideally, have some food already prepared / cooked that you only need to heat up...but sometimes it is… Continue reading Quick salmon + couscous dinner / Salmón + cuscús para una cena rápida.
Breakfast is my favorite meal of the day. It has always been. As far as I remember I have always taken my time to have at least a 15 min breakfast. I have been always the "morning person" at home (first at my parents´and now with my hubby and toddler). I could skip dinner or… Continue reading Some breakfast ideas / Ideas de desayuno
This delicious recipe comes from Runtastic, and I am preparing it once per week! For this one I made simple variations but with pretty similar result. It is a good and different way to eat veggies for dinner. Since all the family has lunch outside during the weekdays, I want to make sure we all… Continue reading Zucchini spaghetti and chicken / espaguetis de calabacín y pollo
Healthy in a hurry 