Recipes

Quick salmon + couscous dinner / Salmón + cuscús para una cena rápida.

Hello everyone! This is our dinner for today, and I will show you how quick you can prepare it, no excuses to eat healthy during the week days! It is always better to plan in advance, and ideally, have some food already prepared / cooked that you only need to heat up...but sometimes it is… Continue reading Quick salmon + couscous dinner / Salmón + cuscús para una cena rápida.

Recipes

Zucchini spaghetti and chicken / espaguetis de calabacín y pollo

This delicious recipe comes from Runtastic, and I am preparing it once per week! For this one I made simple variations but with pretty similar result. It is a good and different way to eat veggies for dinner. Since all the family has lunch outside during the weekdays, I want to make sure we all… Continue reading Zucchini spaghetti and chicken / espaguetis de calabacín y pollo

Recipes

Falafel (chickpeas burgers) / Falafel (hamburguesas de garbanzos)

I still remember the first time I tasted falafel. It was in a small Lebanese restaurant in Madrid (I think it is now closed unfortunately), which menu consisted of Lebanese tapas. The falafel one had won, several years before, the contest "tapa of the year". It was sooooo good! 😋😋 During many years I have not… Continue reading Falafel (chickpeas burgers) / Falafel (hamburguesas de garbanzos)

Recipes

Pumpkin and lentils patties / Hamburguesas de calabaza y lentejas

It is pumpkin season! I still remember, some years ago, when my friend Yolanda brought me a big one directly from the countryside 😍. We no longer live in the same city, so I need to buy them myself 😂. I went straight to the supermarket and bought like 3 big ones, so I needed to… Continue reading Pumpkin and lentils patties / Hamburguesas de calabaza y lentejas

Recipes

Chocolate banana pudding / Pudding de chocolate y plátano

This is a very simple recipe for a rainy Sunday afternoon...or to bring along for a pic nic. I have recently been requested by a couple of friends to post something sweet and healthy...There you go! I use a seasonal ingredient...pumpkin! it gives it with think consistency and some sweetness as well. Plus, we save… Continue reading Chocolate banana pudding / Pudding de chocolate y plátano