This is a 15 minutes stretching session that can be done everyday. It provides with flexibility and mobility that helps in daily activities. It will also improve your back health, usually harmed by our posture along the day. You will feel much better after performing these, and will notice the difference after several days. Link… Continue reading Pilates stretching / Estiramientos de Pilates 15 minutes session / Sesión de 15 minutos de Pilates
Healthy in a hurry 