Do your kids want to eat chocolate? Yeah! Do you want your kids to eat veggies? Yeah! Alright, stop searching....I have the best combination for you, a win-win! 😉 All of us have grown seeing and/or eating Nutella (Nocilla in Spain). Fortunately, at our place it was impossible to find it in the cupboard. I… Continue reading Healthy chocolate spread cream / Crema saludable de chocolate y avellanas
Winter is here already! Although for my friends in Hong Kong it is still summer...🤣🤣. They are all enjoying this season doing hikes, barbecuing at the beach or going into junk boats...I think I feel a bit jealous 🤔. Anyway, the good thing about winter is the comfort warm food and drinks that we can… Continue reading Lentil curry / Curry de lentejas
This is the best of the best of all dip sauces in the world 🤣🤣. It has everything!: Yummy. Easy and quick to make. Not too messy, easy to clean afterwards. High in good nutrients and fiber. It is a good way for kids to have legumes (high in fiber and vegetable protein) and if… Continue reading Chickpea hummus / Humus de garbanzos
This is one of my fave for a kids´birthday celebration, a pic-nic at the beach/park, or a Friday dinner with friends. It is the classic "gatêau", but I have used less quantity of emmental (and some chopped turkey instead), less olive oil, and next time I will swap the wheat flour for another type of… Continue reading Zucchini & emmental pudding / pastel de calabacín & emmental
When preparing this recipe, I think about the discussion with my friend Leticia 😉. This recipe is the perfect example of a quick, easy and healthy dinner! What else? It takes barely 15 minutes to prepare, and it is low carb, high in protein, full in nutrients and very filling. But most importantly...very yummy! 😋. I… Continue reading Chicken, hummus and veggies / Pollo con humus y verduritas
Healthy in a hurry 